Ok I found a fix that works it will break me out of form cast Rejuv and then I am free to shift back in or carry on healing. I tried many variations including @hbplayer and @player and this is the only one which worked properly. #showtooltip /target /cast Rejuvenation /targetlasttarget The targetlasttarget I'm not sure why it's in there but it doesn't do any harm. I found this on the Warcraft Forums after spending some time Googling, I'm not sure if it will help anyone else but for me this is great.